Weigh In record (no journal entry) for 22 October 2018
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56.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1319 kcal
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Fat: 59.38g | Prot: 79.40g | Carbs: 121.58g.
Breakfast: MRE Blackberry Jam, Einstein Brothers Bagels Strawberry Jam, Kroger Apple, Naturally More Peanut Butter, Panera Bread Country White Bread. Lunch: 菜脯蛋, Vew wong 味王 kung fu instant oriental noodle soup 中國風味特級牛肉麵, 水煮蛋, 蝦餃, house foods organic tofu protein from soybeans, 青江菜, 花椰菜, Juwonfarm(H Mart) organic meat flavour oyster mushroom, 燕麥（無鹽，水煮）. Dinner: Crab House by Handy Crab Cakes, 雜糧飯, 蒸南瓜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒高麗菜, Kroger Mackerel鲭鱼. Snacks/Other: lotte xylitol pink mint Gum, 泡芙, 冰咖啡. more...
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Gaining 0.4 kg a Week
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Vivian_wen's Weight History
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