Weigh In record (no journal entry) for 23 October 2018
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109.5 kg
Lost so far: 15.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1864 kcal
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Fat: 30.91g | Prot: 65.39g | Carbs: 223.74g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Wasa Mehrkorn Knäckebrot. Lunch: Penny Markt Baguette Brötchen. Dinner: Aldi Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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