Weigh In record (no journal entry) for 23 October 2018
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1343 kcal
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Fat: 47.73g | Prot: 62.85g | Carbs: 177.79g.
Breakfast: Chai, Egg Omelette, Amul Cheese Slice, Wheat Chapati. Lunch: Hommade Dal Yellow, White Rice, Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati. Dinner: Wheat Chapati, Paneer Bhurji. Snacks/Other: Chai. more...
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1979 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Cross Training - 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Abhi n Always's Weight History
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