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Happy with that! Maintaining so at least the loss wasn't a fluke last week! And it's been a stressful time waiting for. My winter placement, normally I would have been stress eating! Great placement and good result though, happy days 😄😄😄
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38.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2018:
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851 kcal
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Fat: 12.27g | Prot: 57.60g | Carbs: 145.04g.
Breakfast: Nectarines, Peaches, Quaker Old Fashioned Oats, Cinnamon. Lunch: Tesco Shitake mushrooms. Dinner: Cucumber (with Peel), Cooked Salmon, Sweet Red Peppers, Sweet Red Peppers, Green Peppers, Sweet'N Low Sweet'n Low, Vinegar, Mustard, Carrots, Tomatoes, Cucumber (with Peel), Soy Sauce, Lettuce, Onions. Snacks/Other: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink, Pepsi Pepsi Max. more...
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1214 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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