Weigh In record (no journal entry) for 23 October 2018
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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2533 kcal
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Fat: 38.76g | Prot: 247.99g | Carbs: 286.51g.
Breakfast: Banana, Zymil Latte Alta Digeribilità senza Lattosio, Xcore Whey Hydro Isolate, Prozis Avena Istantanea. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Barilla Mezze Penne Rigate Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Bonduelle Piselli Piccolini. Snacks/Other: Mandorle, Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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