Weigh In record (no journal entry) for 24 October 2018
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109.3 kg
Lost so far: 15.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1393 kcal
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Fat: 27.99g | Prot: 55.24g | Carbs: 129.36g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Lasagne mit Fleisch. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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