Weigh In record (no journal entry) for 24 October 2018
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56.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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858 kcal
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Fat: 25.82g | Prot: 56.47g | Carbs: 99.36g.
Lunch: 雞蛋糕, purepro base(RBC life sciences) whey protein shake vanilla bean, Chiquita Banana. Dinner: 青江菜, Juwonfarm(H Mart) organic meat flavour oyster mushroom, 雞蛋（整個）, 三文魚, Nissin raoh 日清 Nissin Raoh Ramen noole soup. Snacks/Other: lotte xylitol pink mint Gum, Otees Strawberry, Kroger CARBmaster Plain Yogurt, 核桃. more...
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Losing 0.4 kg a Week
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Vivian_wen's Weight History
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