Weigh In record (no journal entry) for 25 October 2018
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68.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1854 kcal
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Fat: 55.10g | Prot: 221.59g | Carbs: 118.60g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Insalata Mista Verde. Dinner: Salmone MIO. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Pasticcini, Esselunga Equilibrio Gallette di Mais, Xcore Whey Hydro Isolate, Rio Mare Tonno al Naturale. more...
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Gaining 2.8 kg a Week
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alohaerba92's Weight History
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