Weigh In record (no journal entry) for 26 October 2018
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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592 kcal
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Fat: 10.66g | Prot: 23.78g | Carbs: 102.27g.
Breakfast: Green Tea, Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Cooked Rice, Onions, Cooked Lentils (Fat Not Added in Cooking). Dinner: Crackers, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Green Tea, Bananas, Almonds. more...
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Losing 2.1 kg a Week
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