Weigh In record (no journal entry) for 27 October 2018
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108.2 kg
Lost so far: 16.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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756 kcal
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Fat: 27.82g | Prot: 56.42g | Carbs: 63.23g.
Breakfast: Aldi Kochschinken, Leerdammer Leger, Kupfer Spanferkelbraten, Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili. Lunch: Time To Taste Hähnchen BBQ Sandwich. Dinner: Sölde Koch-Hinterschinken. more...
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Losing 5.6 kg a Week
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