Weigh In record (no journal entry) for 28 October 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1662 kcal
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Fat: 23.01g | Prot: 204.26g | Carbs: 156.36g.
Breakfast: Misura Fette Biscottate Fibrextra, Hero Marmellata Light Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Fior di Natura Gallette di Riso, Rio Mare Tonno al Naturale, Noci. Dinner: Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Merluzzo MIO, Finocchio. Snacks/Other: Xcore Whey Hydro Isolate, Fage Yogurt Greco Total 0% con Mirtilli. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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