alohaerba92's Journal, 29 Oct 18

Dopo allenamento di pesistica olimpica domenicale
67.1 kg Lost so far: 9.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:
2671 kcal Fat: 52.52g | Prot: 255.60g | Carbs: 290.81g.   Breakfast: Xcore Hydro Fusion, Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale. Lunch: Carote, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Zucchine, Patate, Petto di Pollo MIO. Snacks/Other: Rio Mare Tonno al Naturale, Esselunga Equilibrio Gallette di Mais, Xcore Hydro Fusion, Uovo, Aia Albume d'uovo Pastorizzato. more...
1634 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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alohaerba92's Weight History


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