Weigh In record (no journal entry) for 29 October 2018
|
75.2 kg
Lost so far: 5.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1111 kcal
|
Fat: 30.25g | Prot: 31.28g | Carbs: 179.76g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tropicana Pineapple Delight. Dinner: Rice with Vegetables, Phulka. Snacks/Other: Mirchi Baji, Chocolate Puddings (Dry Mix, with 2% Milk) . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|