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Happy with staying the same, especially with a blow out Chinese meal factored in 😊
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38.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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889 kcal
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Fat: 12.58g | Prot: 74.91g | Carbs: 132.76g.
Breakfast: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Lunch: Tesco mushrooms fresh, Tesco Shitake mushrooms. Dinner: Cucumber (Peeled), Sea bass Cooked seabass dry heat, Celery, Green Peppers, Zucchini, Onions, Sweet Red Peppers, Mustard, Carrots, Tomatoes, Lettuce, Sweet'N Low Sweet'n Low, Cucumber (Peeled). Snacks/Other: Pepsi Pepsi Max, Nature Made Vitamin C, Lemon Juice, Coca-Cola Diet Coke (Can), Celestial Seasonings Peppermint Tea, Sugar Free Soft Drink. more...
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1194 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Motorbike Riding - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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