Vivian_wen's Journal, 30 Oct 18

124.56b
56.5 kg Lost so far: 1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1517 kcal Fat: 43.96g | Prot: 68.40g | Carbs: 205.79g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: 7-11 關東煮白蘿蔔, 酸黄瓜泡菜, Wei-Chuan Curry Chicken Rice Bowl, 鹽酥雞. Dinner: 蛋花湯, 香菇, 蘿蔔, 杏鲍菇, 三文魚, 雜糧飯, 草仔粿, 芥蘭, Green Wave Farms Brussels Sprouts 好市多. Snacks/Other: 盛香珍 蒜香青豆, lotte xylitol pink mint Gum, 舒跑 舒跑, confetti Mocha green tea cookies 抹茶和菓子, Lidl Coffee Latte, Dunksters Chocolate Cookies. more...
steady weight



     
 

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Vivian_wen's Weight History


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