Weigh In record (no journal entry) for 31 October 2018
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108.6 kg
Lost so far: 16 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1525 kcal
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Fat: 30.17g | Prot: 91.23g | Carbs: 116.08g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Weight Watchers Junger Gouda. Lunch: Iglo Feldfrisch Prinzessbohnen, Aldi Schweine Geschnetzeltes, Frosta Gemüsepfanne Provence, King's Crown Sonnenmais. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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