Weigh In record (no journal entry) for 31 October 2018
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65.6 kg
Lost so far: 7.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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765 kcal
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Fat: 21.91g | Prot: 39.68g | Carbs: 112.66g.
Breakfast: Cooked Lentils (Fat Not Added in Cooking), Red Onions, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Lunch: Onions, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice, Regular Tofu (with Calcium Sulfate). Dinner: Boiled Egg, White Bread with Fibre Added. Snacks/Other: Almonds, Bananas, Green Tea. more...
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Losing 0.1 kg a Week
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