Weigh In record (no journal entry) for 01 November 2018
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1099 kcal
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Fat: 40.46g | Prot: 27.50g | Carbs: 160.35g.
Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Onion Bhaji, Chocolate Cake (with Chocolate Icing) , Rice with Vegetables. Snacks/Other: Mirchi Baji. more...
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Losing 0.9 kg a Week
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Honey2016's Weight History
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