Weigh In record (no journal entry) for 01 November 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2724 kcal
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Fat: 97.38g | Prot: 187.86g | Carbs: 280.26g.
Breakfast: White Rice, Chicken Breast (Skin Not Eaten), Chapati. Lunch: Sunflower Oil, Sabji, Wheat Chapati, White Rice (Long-Grain, Enriched). Dinner: Lentils, White Rice (Short-Grain), Peanuts, Amul Yogurt. Snacks/Other: Amul Toned Milk. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shubham seth's Weight History
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