Weigh In record (no journal entry) for 01 November 2018
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1432 kcal
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Fat: 47.44g | Prot: 180.82g | Carbs: 71.19g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Pane Morbido Integrale, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Broccoli, Salmone MIO. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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