Weigh In record (no journal entry) for 01 November 2018
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108.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1439 kcal
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Fat: 24.97g | Prot: 85.82g | Carbs: 116.27g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Weight Watchers Junger Gouda. Lunch: Penny Markt Sonntagsbrötchen (Weizen), Aldi Schweine Geschnetzeltes. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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