Weigh In record (no journal entry) for 02 November 2018
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108.2 kg
Lost so far: 16.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1625 kcal
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Fat: 48.45g | Prot: 58.97g | Carbs: 135.84g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Leerdammer Leger. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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