Weigh In record (no journal entry) for 02 November 2018
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56.2 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2028 kcal
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Fat: 76.23g | Prot: 99.12g | Carbs: 233.29g.
Breakfast: Naturally Nested Egg, Chili's Bacon, Starbucks Cheese Danish, 拿鐵咖啡（低脂奶）. Lunch: 蛋黃醬/美乃滋, 紅蘿蔔, 瓠瓜, 烤牛肉, 法式長麵包, Smoothie King Apple Kiwi Kale Smoothie (20 oz). Dinner: Costco Quinoa Salad, Wei-Chuan Pork & Shrimp Wontons, Frieda's Wonton Wrappers, 雞大腿肉（烘烤）, 乾麵, Kirkland Signature Milk, 豬肉丸, 蝦. Snacks/Other: Better Body Foods Organic Chia Seeds, lotte xylitol pink mint Gum, 盛香珍 蒜片青豆, 奶茶. more...
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Losing 0.7 kg a Week
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Vivian_wen's Weight History
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