Weigh In record (no journal entry) for 03 November 2018
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1190 kcal
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Fat: 15.33g | Prot: 136.05g | Carbs: 127.01g.
Breakfast: Esselunga Equilibrio Gallette di Mais, Xcore Whey Hydro Isolate, Fior di Natura Gallette di Riso, Hero Marmellata Light Frutti di Bosco, Banana. Lunch: Carote, Carne di Cavallo. Snacks/Other: Esselunga Pane Morbido Integrale, Rio Mare Tonno al Naturale. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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