Weigh In record (no journal entry) for 04 November 2018
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107.2 kg
Lost so far: 17.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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402 kcal
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Fat: 17.44g | Prot: 30.92g | Carbs: 27.29g.
Breakfast: Aldi Delikatess Kasseler, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse, Du darfst Apfel-Zwiebel-Leberwurst. more...
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Losing 2.8 kg a Week
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