Weigh In record (no journal entry) for 04 November 2018
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1704 kcal
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Fat: 65.39g | Prot: 116.81g | Carbs: 143.37g.
Breakfast: Daily Chef Biscuits, Starbucks Pumpkin Spice Latte (Grande), 肯德基 (KFC) 炸雞, 烘雜糧麵包. Lunch: 越南牛肉湯河粉, 萬家香 和風沙拉醬, 番茄, 萵苣, 煎雞蛋, 牛排. Dinner: 素食蛋卷, 日本清酒, 大白菜, 木耳, 小麥麵包, 吞拿魚刺身 Tuna Sashimi, 豬里肌, 三文魚刺身, Costco Quinoa Salad. Snacks/Other: Publix Plain Vanilla Creme Cake, Better Body Foods Organic Chia Seeds. more...
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Losing 0.4 kg a Week
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Vivian_wen's Weight History
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