Weigh In record (no journal entry) for 05 November 2018
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2544 kcal
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Fat: 77.47g | Prot: 197.05g | Carbs: 262.60g.
Breakfast: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale. Lunch: Fagiolini Verdi, Rio Mare Tonno al Naturale, Esselunga Riso Basmati. Dinner: Salmone MIO, Zucchine Cotte, Patate MIO. Snacks/Other: Esselunga Pane Morbido Integrale, Uovo, Aia Albume d'uovo Pastorizzato. more...
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Gaining 0.7 kg a Week
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alohaerba92's Weight History
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