Honey2016's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

75.5 kg Lost so far: 4.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

831 kcal

Fat: 12.77g | Prot: 26.84g | Carbs: 151.43g. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Mirchi Baji, Fat Free Snack Cracker, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...

1918 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Honey2016's Journal, 05 Nov 18

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Honey2016's Weight History