Weigh In record (no journal entry) for 06 November 2018
|
75.1 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
492 kcal
|
Fat: 7.78g | Prot: 16.37g | Carbs: 89.79g.
Lunch: Sweets. Dinner: Poha, Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Tea with Milk and Sugar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Honey2016's Weight History
|