Weigh In record (no journal entry) for 06 November 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2528 kcal
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Fat: 44.39g | Prot: 233.72g | Carbs: 284.87g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Xcore Whey Hydro Isolate, Pere, Prozis Avena Istantanea. Lunch: Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Esselunga Piselli, Barilla Mezze Penne Rigate Integrali. Snacks/Other: La Bottega del Gusto Arrosto di Tacchino Affettato, Xcore Whey Hydro Isolate, Mandorle. more...
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Losing 4.9 kg a Week
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alohaerba92's Weight History
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