jan-e333's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

72.6 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1297 kcal

Fat: 58.61g | Prot: 35.68g | Carbs: 159.86g. Breakfast: Coffee. Lunch: Great Value Bite Size Tortilla Chips, Valued Naturals Yogurt Pretzels, Grilled Ham and Cheese Sandwich, Tomato Soup. Dinner: Harry & David Yogurt Pretzels, Pantry Essentials Sliced Cheese, Ritz Crackers - Fresh Stack. more...

1830 kcal

Exercise: 20 minute intensity treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Gaining 0.1 kg a Week

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jan-e333's Journal, 06 Nov 18

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jan-e333's Weight History