Weigh In record (no journal entry) for 07 November 2018
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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2652 kcal
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Fat: 63.76g | Prot: 204.25g | Carbs: 306.94g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Uovo, Aia Albume d'uovo Pastorizzato, Esselunga Pane Morbido Integrale. Lunch: Insalata Mista Verde, Salmone MIO, Conad Fusilli al Kamut. Dinner: Merluzzo MIO, Finocchio Crudo, Esselunga Riso Basmati. Snacks/Other: Amo essere Biologico Gallette di Riso, Mare Blu Tonno al Naturale, La Bottega del Gusto Arrosto di Tacchino Affettato, Banana. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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