Weigh In record (no journal entry) for 08 November 2018
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107.4 kg
Lost so far: 17.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1317 kcal
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Fat: 30.87g | Prot: 50.94g | Carbs: 108.09g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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