Weigh In record (no journal entry) for 08 November 2018
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1605 kcal
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Fat: 45.10g | Prot: 212.73g | Carbs: 90.80g.
Breakfast: Aia Albume d'uovo Pastorizzato, Banana. Lunch: Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Fagiolini, Salmone MIO. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Esselunga Equilibrio Gallette di Mais, Mare Aperto Tonno al Naturale. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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