Weigh In record (no journal entry) for 08 November 2018
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1292 kcal
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Fat: 54.45g | Prot: 68.10g | Carbs: 149.74g.
Breakfast: 杯子蛋糕加糖霜, 小番茄（葡萄形狀）, 水煮蛋. Lunch: 魔芋, 櫛瓜, 雜糧飯, 煮熟的南瓜, 烤雞, 蕃薯. Dinner: 鷹嘴豆, 黑豆, 熱乾麵, 蝦仁, 餛飩, 花椰菜, 芹菜. Snacks/Other: Better Body Foods Organic Chia Seeds, 王師傅 金月娘, 2％脂肪牛奶. more...
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1563 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vivian_wen's Weight History
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