Weigh In record (no journal entry) for 09 November 2018
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107.2 kg
Lost so far: 17.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1834 kcal
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Fat: 61.34g | Prot: 48.56g | Carbs: 169.87g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Mühlenhof Schweinebraten, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken. Lunch: Penny To Go Baquette Hähnchen Paprika Röstzwiebeln. Snacks/Other: Bier, Aldi Get'it (25g). more...
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Losing 1.4 kg a Week
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