Weigh In record (no journal entry) for 09 November 2018
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55.9 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1361 kcal
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Fat: 46.72g | Prot: 130.95g | Carbs: 104.05g.
Lunch: Chicken Shack Broasted Chicken Thigh, 水煮蛋, 雞胸肉（烘烤，脱脂，切片）, 牛肉碎（95％瘦肉/ 5％脂肪，肉餅，燒烤）, 生蔬菜, 生菜沙律加各種蔬菜, 烤豬肉. Dinner: Glucerna Homemade Vanilla Shake, Chop't Romaine, 法式長麵包, 三文魚（烤製或烘焙）, 小麥麵包, Costco Quinoa Salad, 雞胸肉（油炸或煎）. Snacks/Other: 梨, 香蕉, 拿鐵咖啡（低脂奶）, 先麥 芋頭酥. more...
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Losing 1.4 kg a Week
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Vivian_wen's Weight History
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