Weigh In record (no journal entry) for 11 November 2018
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55.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2036 kcal
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Fat: 63.82g | Prot: 73.41g | Carbs: 294.84g.
Breakfast: 丹麥酥皮餅, 小番茄（葡萄形狀）, Friendly's Coffee Milk, 水煮蛋. Lunch: 青江菜, 白飯, 鹽酥雞, Josie's organics Romaine. Dinner: 秀珍菇, 杏鲍菇, 三全 馄饨, 乐购超市 鲜虾馄饨. Snacks/Other: 曲奇餅（牛油或糖粉）, 優酪乳, 新建成 原味沙琪瑪. more...
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1535 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Vivian_wen's Weight History
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