Weigh In record (no journal entry) for 12 November 2018
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74.7 kg
Lost so far: 5.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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692 kcal
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Fat: 13.49g | Prot: 28.69g | Carbs: 115.15g.
Lunch: Chakli, Puran Poli, Tea with Milk and Sugar. Dinner: Hommade Dal Yellow, Oats Cereal (without Salt, Cooked with Water, Unenriched) . more...
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Losing 1.9 kg a Week
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Honey2016's Weight History
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