Weigh In record (no journal entry) for 12 November 2018
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107.6 kg
Lost so far: 17 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1688 kcal
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Fat: 59.02g | Prot: 88.18g | Carbs: 94.80g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Mucci Eiskonfekt, Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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Gaining 2.1 kg a Week
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