Weigh In record (no journal entry) for 13 November 2018
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108.1 kg
Lost so far: 16.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1610 kcal
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Fat: 35.77g | Prot: 71.11g | Carbs: 142.27g.
Breakfast: Mühlenhof Schweinebraten, Rolffes Delikatess Rohschinken, Trader Joe's Vollkorn Knäcke Classic, miree Paprika Chili. Lunch: Ja! Erbseneintopf mit Würstchen. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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