Weigh In record (no journal entry) for 13 November 2018
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2587 kcal
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Fat: 43.28g | Prot: 251.84g | Carbs: 284.93g.
Breakfast: Xcore Whey Hydro Isolate, Pere, Hero Marmellata Light Frutti di Bosco, Misura Fette Biscottate Fibrextra, Mulino Bianco Piadelle Classiche. Lunch: Zucchine, Merluzzo MIO, Barilla Mezze Penne Rigate Integrali. Dinner: Esselunga Piselli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Barilla Mezze Penne Rigate Integrali. Snacks/Other: Mandorle, Rigamonti Bresaola, Xcore Whey Hydro Isolate. more...
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Gaining 4.2 kg a Week
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alohaerba92's Weight History
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