Weigh In record (no journal entry) for 13 November 2018
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74 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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975 kcal
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Fat: 20.61g | Prot: 74.61g | Carbs: 130.95g.
Breakfast: Yellow Sweet Corn , Milky Mist Curd, Red Tomatoes , Capsicum, Onions , Broccoli , Saffola Masala Oats, Ultimate Nutrition Whey Protein, Coffee. Lunch: Sugar, Amul Taaza Milk, Bagrry's Fruit and Fibre Muesli Mix Fruit, Almonds . Dinner: Watermelon , Almonds . Snacks/Other: Ultimate Nutrition Whey Protein. more...
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Losing 0.8 kg a Week
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akanshasolanki001's Weight History
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