Weigh In record (no journal entry) for 13 November 2018
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1294 kcal
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Fat: 62.20g | Prot: 31.42g | Carbs: 156.21g.
Breakfast: Coffee. Lunch: M&M's Peanut M&M's (Fun Size), Great Value Thinly Sliced Smoked Honey Ham, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Great Value Chicken Corn Chowder Soup, Valued Naturals Yogurt Pretzels. Dinner: Dunkin' Donuts Glazed Cake Donut, Great Value Buttery Smooth Crackers, Kraft American Cheese Slice, Yogurt Covered Pretzel. more...
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Losing 0.5 kg a Week
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jan-e333's Weight History
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