Weigh In record (no journal entry) for 14 November 2018
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66.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2675 kcal
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Fat: 63.08g | Prot: 210.53g | Carbs: 309.75g.
Breakfast: Aia Albume d'uovo Pastorizzato, Uovo, Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon. Lunch: Fagiolini Verdi, Salmone MIO, Conad Fusilli al Kamut. Dinner: Esselunga Riso Basmati, Merluzzo MIO. Snacks/Other: Banana, La Bottega del Gusto Arrosto di Tacchino Affettato, Mare Blu Tonno al Naturale, Amo essere Biologico Gallette di Riso. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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