Weigh In record (no journal entry) for 15 November 2018
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67.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1884 kcal
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Fat: 54.03g | Prot: 223.34g | Carbs: 124.39g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Banana, Aia Albume d'uovo Pastorizzato. Lunch: Esselunga Pane Morbido Integrale, Insalata Mista Verde, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Salmone MIO, Broccoli. Snacks/Other: Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Mare Aperto Tonno al Naturale, Esselunga Equilibrio Gallette di Mais. more...
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Gaining 4.9 kg a Week
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alohaerba92's Weight History
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