|
✔✔😊
|
86.2 kg
Lost so far: 14.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
972 kcal
|
Fat: 33.67g | Prot: 50.86g | Carbs: 113.19g.
Breakfast: Kaffee, Apfelmus ungesüßt, Milbona Skyr Vanille, Albi Tomatensaft, Aldi Haferflocken. Lunch: Kartoffelbrötchen, Géramont Classic, Kiwi, Gekochtes Ei, Harry Vital + Fit Brot (56g), Mettwurst, Aldi Putenbrustaufschnitt. Snacks/Other: Aldi Maiswaffeln. more...
|
|
2394 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.asbach's Weight History
|