Weigh In record (no journal entry) for 16 November 2018
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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2399 kcal
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Fat: 49.81g | Prot: 219.74g | Carbs: 262.70g.
Breakfast: Misura Fette Biscottate Fibrextra, Hero Marmellata Light Frutti di Bosco, Xcore Whey Hydro Isolate. Lunch: Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Barilla Mezze Penne Rigate Integrali, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Noci, La Bottega del Gusto Arrosto di Tacchino Affettato, Rigamonti Bresaola, Mandorle. more...
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Losing 5.6 kg a Week
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alohaerba92's Weight History
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