Weigh In record (no journal entry) for 17 November 2018
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106.6 kg
Lost so far: 18 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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692 kcal
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Fat: 26.85g | Prot: 46.37g | Carbs: 62.31g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, Willms Handgemachter Hinterschinken, GutBio Allgäuer Hofkäse. Lunch: Berida Bratheringsfilet in Würziger Marinade, Penny Markt Sonntagsbrötchen. more...
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Losing 0.7 kg a Week
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