Weigh In record (no journal entry) for 18 November 2018
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2599 kcal
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Fat: 62.42g | Prot: 143.22g | Carbs: 356.56g.
Breakfast: Xcore Whey Hydro Isolate, Loriana MIA Piadina Integrale. Lunch: Salmone MIO, Esselunga Pane Morbido Integrale, Insalata Mista Verde. Dinner: Pasta Pizza Esselunga MIA. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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